Group Exercise

Group Exercise offers group fitness classes on campus for all of the W&L community to enjoy. These classes are taught by students, faculty, staff, and community members and cover a wide variety of exercise types. Zumba, yoga, HIIT, cardio circuit, martial arts, CrossFit, spin, and bootcamp style classes have all been offered before, though the schedule changes each year with new instructors joining the lineup! Classes are FREE for both undergraduate and law students. Washington and Lee University employees pay $75 and Community members pay $150 for the academic year — payments can be made online or by check to Washington & Lee, courtesy of the CampusRec Office.

To sign up for Group Exercise, go to the IMLeagues app via the Okta Dashboard and login. Select the Fitness tab and scroll to your class.

Winter Term 2024 Schedule

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Morning Classes
	7:00-7:45 am SPIN Austin DARC 103	7:00-8:00 am VINYASA YOGA Stephanie DARC 341	7:00-8:00 am YIN YOGA Stephanie DARC 341	7:00-8:00 am YINYASA YOGA Stephanie DARC 341	7:00-7:45 am SPIN Austin DARC 103
	8:00-8:45 am HIIT Austin DARC 432	8:00-8:45 am SPIN Quinlin DARC 103	8:00-8:45 am CARDIO TONE Margaret DARC 432		8:00-8:45 am HIIT Austin DARC 432
MidDay Classes
		11:00-11:45 am TRX Christine DARC 103		11:00-11:45 am TRX Christine DARC 103		11:00-11:45 am SPIN Jenni DARC 103
			12:15-1:15 pm LINE DANCING Becky DARC 432
Evening Classes
	4:30-5:15 pm SPIN Bella DARC 103	4:30-5:15 pm SPIN Bella DARC 103		4:30-5:15 pm SPIN Bella DARC 103	4:00-4:45 pm TONE45 Leyla DARC 432
	5:00-6:00 pm POWER YOGA Stephanie DARC 341	6:00-6:45 pm SPIN Jade DARC 103	6:00-6:45 pm SPIN Jenni DARC 103	5:30-6:15 pm SPIN Bella DARC 103	4:30-5:15 pm SPIN Bella DARC 103
	6:15-7:15 pm SCULPT YOGA Julia DARC 341	6:00-7:00 pm DANCE CARDIO Sinclair DARC 432		6:00-6:45 pm CARDIO TONE Margaret  DARC 432
			7:00-7:45 pm MEDITATION Katie DARC 341	7:00-8:00 pm DANCE CARDIO Sinclair DARC 432